ABOUT US
At Flow State Fitness, we are dedicated to providing personalized, integrative health and wellness solutions tailored to the unique needs of every client. Founded in 2021 during the pandemic, our private facility in Denver’s Cherry Creek area was created with the vision of combining physiology, advanced exercise science, therapeutic bodywork, and specialized care for individuals from all walks of life. Whether you’re recovering from a medical condition, enhancing athletic performance, or striving for better overall health, our team of highly trained professionals is here to help you achieve your goals.
Our approach is rooted in evidence-based practices, offering a wide range of services from strength and conditioning training to therapeutic massage and eastern healing techniques. We specialize in working with special populations, including those with cardiac, neurological, orthopedic, and oncology concerns, while also welcoming everyday fitness enthusiasts and professional athletes. Our facility features a fully equipped weight room, movement area, private massage and therapeutic care space, and a Thai floor pad for specialized treatments, all designed to create an environment that supports optimal health and recovery.
At the heart of Flow State Fitness is our expert team, each holding multiple licenses and certifications, ensuring that every client receives top-tier care and guidance. We believe that health and wellness are deeply personal journeys, and we are committed to creating customized plans that meet your unique needs. With a focus on holistic well-being, we provide not just training and therapy, but a supportive community dedicated to helping you move, heal, and thrive.
Physiology
Physiology is the study of how the body functions, focusing on the systems that allow us to move, breathe, and thrive. At Flow State Fitness, our staff holds advanced degrees in exercise physiology, giving them a deep understanding of how to optimize the body’s performance and recovery.
This knowledge allows us to design personalized fitness programs that improve mobility, strength, and overall health.Whether you’re dealing with an injury, managing a chronic condition, or simply looking to get stronger, our physiologists are equipped to guide you every step of the way.
Therapeutic Bodywork
Therapeutic bodywork is a hands-on approach to health that involves massage and other manual techniques to alleviate pain, improve mobility, and enhance overall well-being.
At Flow State Fitness, our licensed therapists specialize in various bodywork techniques, including: Deep Tissue, Sports Massage, Swedish, Lymphatic, Pre and Post-Natal, Graston Technique and Implement Assisted Soft Tissue Massage, Abdominal and Hara Massage, Traditional Eastern therapeutics, Thai Massage (including: Gua-Sha, Tok-Sen, Pho-Khao-Ma)
These treatments complement our fitness programs, helping clients recover faster, reduce muscle tension, and achieve a better balance of body and mind.
Special Populations
Special populations refer to individuals with unique health conditions that require tailored care and programming. Our team is experienced in working with clients from a wide range of backgrounds, and we develop programs that address their specific needs.
We are equipped to support clients with conditions such as: Cardiac and respiratory conditions, Neurological impairments (e.g., stroke, multiple sclerosis), Orthopedic and sports injuries, Oncology (cancer recovery), Brain injuries (concussion and traumatic brain injury), and many more.
Vision
At Flow State Fitness, our vision is to lead the way in holistic wellness by offering customized solutions that blend cutting-edge exercise science with therapeutic bodywork. We are committed to fostering an environment that encourages growth, healing, and empowerment for all. Our values of professionalism, personalized care, and continuous education drive us to provide the highest standard of service, ensuring that our clients feel seen, supported, and capable of achieving their health goals.